This makes tracking much easier.
Protein tracker for iPhone and Android
Log food your way. Protio counts your protein and shows what is left to reach your goal.
More ways
Search foods
Look up products in Open Food Facts and USDA when they're not in your library.
Recents
Repeat a recent food. Its last portion is ready to use or adjust before logging.
Templates
Save an entire meal as a template. Add all its ingredients with one confirmation next time.
By photo
Snap a photo of your meal and get an instant protein estimate. Check every line before it is added, and rename, re-portion or correct anything that is off.
By voice
Say what you ate, then review and log it. Name a template and Protio recognises it on your phone.
As text
Write what you ate, check the protein in each portion and calories if enabled, then log it. A short sentence is enough, and you confirm every entry.
Barcode
Scan packaged foods to look up their protein content in Open Food Facts and USDA. Protio always tells you which source a result came from.
Nutrition label
When a barcode has no result, photograph the nutrition table instead. Protio shows the printed basis, converts per-serving or per-package values only with a gram weight, and lets you check everything before saving or logging.
Enter protein
Protein grams, not food weight
Create product
Add your own foods with the protein per 100 g, and they go straight into your library. Give one a portion you think in, like one scoop or one slice, and log it that way instead of counting grams.
Search foods
Today
0%of 120 g
0 gConsumed120 gRemaining
No entries yet
Today
39%of 120 g
46.5 gConsumed73.5 gRemaining
Chicken breast46.5 g
Logged 46.5 g
Search foods
Search foods
Chicken breast 46.5 g · Protein
Total protein46.5 g
Recents
Today
0%of 120 g
0 gConsumed120 gRemaining
Skyr27.5 g
Chicken breast46.5 g
Whey protein24 g
Today
39%of 120 g
46.5 gConsumed73.5 gRemaining
Chicken breast46.5 g
Logged 46.5 g
Recents
RecentsFavorites
Recents
Chicken breast 46.5 g · Protein
Total protein46.5 g
Templates
Today
0%of 120 g
0 gConsumed120 gRemaining
No entries yet
Today
24%of 120 g
28.8 gConsumed91.2 gRemaining
Breakfast28.8 g
Logged 28.8 g
Templates
Log template
BreakfastProducts in this template
Skyr
250 g
27.5 g · Protein Banana
120 g
1.3 g · Protein Total protein28.8 g
By photo
Today
0%of 120 g
0 gConsumed120 gRemaining
No entries yet
Today
20%of 120 g
23.8 gConsumed96.2 gRemaining
Fried eggs + Avocado toast23.8 g
Logged 23.8 g
Photograph the plate
Check the estimate
The result is an estimate and may differ from your meal. Tap a value to correct grams or protein.
Fried eggs 15.4 g · Protein
Avocado toast 8.4 g · Protein
Total protein23.8 g
By voice
Today
0%of 120 g
0 gConsumed120 gRemaining
No entries yet
Today
63%of 120 g
75 gConsumed45 gRemaining
Chicken breast + Boiled eggs75 g
Logged 75 g
Say what you ate
Check what you said
The result is an estimate and may differ from your meal. Tap a value to correct grams or protein.
Chicken breast 62 g · Protein
Boiled eggs 13 g · Protein
Total protein75 g
As text
Today
0%of 120 g
0 gConsumed120 gRemaining
No entries yet
Today
44%of 120 g
52.8 gConsumed67.2 gRemaining
Skyr + Banana + Whey protein52.8 g
Logged 52.8 g
Write it in your words
Check what Protio found
The result is an estimate and may differ from your meal. Tap a value to correct grams or protein.
Skyr 27.5 g · Protein
Banana 1.3 g · Protein
Whey protein 24 g · Protein
Total protein52.8 g
Barcode
Today
0%of 120 g
0 gConsumed120 gRemaining
No entries yet
Today
19%of 120 g
22.5 gConsumed97.5 gRemaining
Protein bar22.5 g
Logged 22.5 g
Barcode
Protein bar
Protein bar 22.5 g · Protein
Total protein22.5 g
Nutrition label
Today
0%of 120 g
0 gConsumed120 gRemaining
No entries yet
Today
17%of 120 g
20 gConsumed100 gRemaining
Protein bar20 g
Logged 20 g
Nutrition label
Check the label reading
Values are read from the label and can be misread. Check them before logging.
Protein bar 20 g · Protein
Total protein20 g
Enter protein
Today
0%of 120 g
0 gConsumed120 gRemaining
No entries yet
Today
21%of 120 g
25 gConsumed95 gRemaining
Protein25 g
Logged 25 g
Enter protein
Enter protein
Protein grams, not food weight
Enter protein
Protein grams, not food weight
Create product
Today
0%of 120 g
0 gConsumed120 gRemaining
No entries yet
Today
23%of 120 g
27.5 gConsumed92.5 gRemaining
Skyr27.5 g
Logged 27.5 g
Create product
Create product
Total protein27.5 g
Target · Entries
Your target and food log
Home shows daily progress, consumed and remaining protein. Recents, Favorites and Entries sit below. You can choose which sections and shortcuts appear.
Protein goal calculatorToday
82%of 120 g
98 gConsumed
22 gRemaining
RecentsFavoritesEntries 3
Skyr08:30
Portion250 g
Protein27.5 g
Chicken breast13:15
Portion150 g
Protein46.5 g
Whey protein16:00
Portion30 g
Protein24 g
Portion
Protein
No entries yet
Recents
Your usual breakfast. One tap away.
Your usual foods are already in Recents. Pick a food, adjust the portion and log it again. Save entire meals for next time.
RecentsFavorites
Today
0%of 120 g
Consumed
Remaining
RecentsFavoritesEntries 1
Ideas to reach your protein target
Protein left to eat? Find a meal.
Find meal ideas for the protein you still need. Change ingredients and save recipes you want to use again.
Ideas to reach your protein target
Today
0%of 120 g
Consumed
Remaining
RecentsFavoritesEntries 1
Stats
See your week, not just today.
Compare days, notice habits and see how often you reach your target. Export a PDF when you want to share your progress.
All features Examples from a longer food log
Stats
114.5 gAverage on days with protein
3 / 7Target reached
Protein distribution
MorningMiddayEveningNight
Protio · Export report
Target: 120 g
| Protein, g |
|---|
User reviews
★★★★★
What people say about Protio
Really helps keep track of protein intake.
It’s user friendly, minimalistic and offers more then the competitors
I started eating more mindfully
Convenient, quick and always at hand!
a very convenient app
Everything is convenient and clear. I can finally reach my protein goal without stress :)
It is really useful
It is easy to use app
I really liked the app. It’s easy to use, with a simple and clear interface! I recommend it to everyone!
Already using Protio?
If you’d like, share your experience. Your review helps us improve the app.
Questions about Protio
Can I try AI for free?
Yes. Try photo, voice, text and recipe ideas with up to 5 useful results each, once. A shared safety limit may stop the trial earlier.
Do I need to enter the same food every day?
Repeat foods from Recents, use Favorites or save whole meals as templates.
Track protein by photo →
Can I log a meal by voice?
Yes. Describe what you ate, then review the foods, portions and estimated protein before saving to your diary.
Track protein by voice →
Can I just take a photo of my meal?
Yes. Take a photo, check the foods and portions, adjust values if needed and add them to your diary.
Track protein by barcode →
How do I log packaged food?
Scan the barcode or nutrition label. Enter your portion and Protio calculates the protein.
What can I eat to reach my target?
Find meal ideas for your remaining protein and preferences. You can change the ingredients.
How can I see my weekly progress?
View daily protein, your average and days you reached your target. Insights help you spot habits, and you can save or share a PDF report.
Can I set my own target?
Yes. Set and adjust your daily goal. The calculator on this site can help you work out a reference based on your weight.
Download Protio
For iPhone and Android.