Track protein from a meal photo
Take a meal photo or choose one from your gallery. Protio returns a protein estimate that you can review and correct before it reaches your diary.
Photo analysis needs an internet connection. Available attempts and purchase options are shown in the app.
Try reviewing a sample portion
An interface example with illustrative food values. Editing it runs a local calculation; it does not analyse a photo or write to your real diary.
1. Capture the meal
Show the food clearly. Include the ingredients you want to log and choose a photo where they are easy to distinguish.
2. Review each food
Check the names, grams and protein per 100 g. Correct the portions or values when you have better information.
3. Confirm your entry
Add the reviewed result to your day. Your recorded total and remaining protein update after you confirm.