Hit Your
Protein Target.
Smart targets, quick logging, barcode scanning, meal templates, and clear stats — everything you need to stay consistent.
Features
Everything you need to track protein simply — with extra Pro tools if you want to go deeper.
Smart targets
Choose grams per kilogram of body weight or set a fixed daily target. If your weight changes, your target can adjust with it.
100+ built-in foods
Chicken, eggs, yogurt, whey, and other everyday staples are ready to use.
Home screen widget
See your progress and log favorites without opening the app.
Barcode scanner
Scan packaged foods and pull protein data from Open Food Facts in seconds.
Meal templates
Save meals and combinations you eat often, then log them with one tap.
Stats and streaks
See trends, streaks, strong days, and off days — and understand how your week really went.
More coming soon
An AI coach, PDF export, and more are already on the roadmap.
Three Taps. Done.
No clutter, no learning curve — just open the app and start logging.
Pick a product
Your go-to foods are right on the home screen, ready to log in a tap.
Set the portion
Use the slider or enter the grams — Protio handles the protein math for you.
Keep moving
Your progress updates instantly, and you’re done.
Free vs Pro
The essentials are free forever. Pro is a one-time unlock — no subscription, no ads.
* Final price may vary by region and local taxes.
Start tracking today
Stay on top of your protein in just a few seconds a day.