Hit Your
Protein Target.
Log your protein in seconds. Smart goals, clear progress, and no setup to get in the way.
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Everything You Need
Built for people who want protein tracking to be fast, simple, and private.
Smart Targets
Choose grams per kilogram of body weight or set a fixed daily goal. Your target updates automatically when your weight changes.
Barcode Scanner
Scan a package and fetch protein data straight from Open Food Facts.
100+ Foods Built In
Chicken, eggs, yogurt, whey — the basics are already there.
Meal Templates
Save meals you eat often and log them again with a single tap.
Stats & Streaks
See your charts, streaks, best days, and off days at a glance.
Home Screen Widget
Check your progress and add favorites quickly, without opening the app.
Three Taps. Done.
No setup, no hassle. Open the app and start logging right away.
Pick a favorite
Your usual foods are right on the home screen, ready to log in one tap.
Set the portion
Use the slider or type in the grams. Protio handles the protein calculation for you.
Done
Your progress ring updates instantly, and you are good to go.
Start Tracking Today
Stay on top of your protein goal in just a few seconds a day.